TACO SHELLS vs FLOUR 8-INCH TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR 8-INCH TACO TORTILLAS wins in 9 out of 12 nutrient categories
TACO SHELLS: 0
vs
FLOUR 8-INCH TACO TORTILLAS: 9
(3 ties)
Overview
| Nutrient | TACO SHELLS | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 293 cal | |
| Protein | 6.1 g | 9.8 g | |
| Carbs | 54.6 g | 51.2 g | |
| Fat | 24.2 g | 6.1 g | |
| Fiber | 3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TACO SHELLS | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 244 MG | |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 0 MG | 902 MG |