TACO SHELLS vs ORGANIC FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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ORGANIC FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
TACO SHELLS: 3
vs
ORGANIC FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | TACO SHELLS | ORGANIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 469 cal | 310 cal | |
| Protein | 6.3 g | 8.5 g | |
| Carbs | 59.4 g | 50.7 g | |
| Fat | 21.9 g | 8.5 g | |
| Fiber | 3.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | ORGANIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | ORGANIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 422 MG | 690 MG |