TACO SHELLS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
TACO SHELLS: 1
vs
FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 469 cal | 314 cal | |
| Protein | 6.3 g | 7.8 g | |
| Carbs | 59.4 g | 47.1 g | |
| Fat | 21.9 g | 9.8 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Sodium, Na | 422 MG | 745 MG |