TACO SEASONINGS TURKEY SAUSAGE vs CHICKEN BREAST TENDERLOINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TACO SEASONINGS TURKEY SAUSAGE: 3
vs
CHICKEN BREAST TENDERLOINS: 3
(4 ties)
Overview
| Nutrient | TACO SEASONINGS TURKEY SAUSAGE | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 186 cal | 107 cal | |
| Protein | 14.3 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SEASONINGS TURKEY SAUSAGE | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SEASONINGS TURKEY SAUSAGE | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 486 MG | 80 MG |