TACO SEASONING BLEND vs SPAGHETTI SAUCE MIX
Nutrition comparison per 100 g serving
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TACO SEASONING BLEND wins in 6 out of 10 nutrient categories
TACO SEASONING BLEND: 6
vs
SPAGHETTI SAUCE MIX: 1
(3 ties)
Overview
| Nutrient | TACO SEASONING BLEND | SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SEASONING BLEND | SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | TACO SEASONING BLEND | SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10.3 MG | 0 MG | |
| Sodium, Na | 6,714 MG | 5,000 MG |