TACO SEASONED TURKEY SAUSAGE vs EXTRA LEAN GROUND TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TACO SEASONED TURKEY SAUSAGE: 4
vs
EXTRA LEAN GROUND TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | TACO SEASONED TURKEY SAUSAGE | EXTRA LEAN GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 196 cal | 107 cal | |
| Protein | 23.2 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SEASONED TURKEY SAUSAGE | EXTRA LEAN GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SEASONED TURKEY SAUSAGE | EXTRA LEAN GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 607 MG | 49 MG |