TACO SEASONED TURKEY SAUSAGE vs CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS
Nutrition comparison per 100 g serving
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TACO SEASONED TURKEY SAUSAGE wins in 6 out of 11 nutrient categories
TACO SEASONED TURKEY SAUSAGE: 6
vs
CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS: 3
(2 ties)
Overview
| Nutrient | TACO SEASONED TURKEY SAUSAGE | CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 196 cal | 164 cal | |
| Protein | 23.2 g | 20 g | |
| Carbs | 3.6 g | 15 g | |
| Fat | 8.9 g | 2.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SEASONED TURKEY SAUSAGE | CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SEASONED TURKEY SAUSAGE | CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 607 MG | 529 MG |