TACO SEASONED LEAN GROUND TURKEY vs GROUND TURKEY
Nutrition comparison per 100 g serving
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TACO SEASONED LEAN GROUND TURKEY wins in 4 out of 10 nutrient categories
TACO SEASONED LEAN GROUND TURKEY: 4
vs
GROUND TURKEY: 2
(4 ties)
Overview
| Nutrient | TACO SEASONED LEAN GROUND TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 152 cal | 214 cal | |
| Protein | 17.0 g | 17.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.0 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SEASONED LEAN GROUND TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SEASONED LEAN GROUND TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 589 MG | 67 MG |