TACO SEASONED LEAN GROUND TURKEY vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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TACO SEASONED LEAN GROUND TURKEY wins in 6 out of 10 nutrient categories
TACO SEASONED LEAN GROUND TURKEY: 6
vs
CHICKEN WINGS: 0
(4 ties)
Overview
| Nutrient | TACO SEASONED LEAN GROUND TURKEY | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 193 cal | |
| Protein | 17.0 g | 15.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 14.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SEASONED LEAN GROUND TURKEY | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SEASONED LEAN GROUND TURKEY | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 348 MG | 169 MG |