TACO SEASONED GROUND TURKEY vs FRESH TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TACO SEASONED GROUND TURKEY: 4
vs
FRESH TURKEY: 4
(2 ties)
Overview
| Nutrient | TACO SEASONED GROUND TURKEY | FRESH TURKEY | Winner |
|---|---|---|---|
| Calories | 214 cal | 155 cal | |
| Protein | 17.0 g | 25 g | |
| Carbs | 2.7 g | 1.2 g | |
| Fat | 15.2 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SEASONED GROUND TURKEY | FRESH TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TACO SEASONED GROUND TURKEY | FRESH TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 554 MG | 89 MG |