TACO SEASONED GROUND TURKEY vs FRESH GROUND CHICKEN
Nutrition comparison per 100 g serving
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FRESH GROUND CHICKEN wins in 4 out of 10 nutrient categories
TACO SEASONED GROUND TURKEY: 3
vs
FRESH GROUND CHICKEN: 4
(3 ties)
Overview
| Nutrient | TACO SEASONED GROUND TURKEY | FRESH GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 17.0 g | 19.6 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 15.2 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SEASONED GROUND TURKEY | FRESH GROUND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TACO SEASONED GROUND TURKEY | FRESH GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 554 MG | 85 MG |