TACO RICE & PASTA BLEND WITH CHEESE IN A TACO FLAVORED SAUCE vs COCONUT GINGER RICE
Nutrition comparison per 100 g serving
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TACO RICE & PASTA BLEND WITH CHEESE IN A TACO FLAVORED SAUCE wins in 11 out of 14 nutrient categories
TACO RICE & PASTA BLEND WITH CHEESE IN A TACO FLAVORED SAUCE: 11
vs
COCONUT GINGER RICE: 1
(2 ties)
Overview
| Nutrient | TACO RICE & PASTA BLEND WITH CHEESE IN A TACO FLAVORED SAUCE | COCONUT GINGER RICE | Winner |
|---|---|---|---|
| Calories | 355 cal | 360 cal | |
| Protein | 9.7 g | 6 g | |
| Carbs | 74.2 g | 76 g | |
| Fat | 1.6 g | 4 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO RICE & PASTA BLEND WITH CHEESE IN A TACO FLAVORED SAUCE | COCONUT GINGER RICE | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | TACO RICE & PASTA BLEND WITH CHEESE IN A TACO FLAVORED SAUCE | COCONUT GINGER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 20 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 1,016 MG | 860 MG |