TACO INSPIRED SALAD ROMAINE LETTUCE vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 11 nutrient categories
TACO INSPIRED SALAD ROMAINE LETTUCE: 4
vs
ROLAND: 6
(1 ties)
Overview
| Nutrient | TACO INSPIRED SALAD ROMAINE LETTUCE | ROLAND | Winner |
|---|---|---|---|
| Calories | 132 cal | 61 cal | |
| Protein | 6.6 g | 0 g | |
| Carbs | 7.2 g | 6.1 g | |
| Fat | 9.0 g | 3.0 g | |
| Fiber | 0.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO INSPIRED SALAD ROMAINE LETTUCE | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | TACO INSPIRED SALAD ROMAINE LETTUCE | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 383 MG | 606 MG |