TACO FLAVORED TORTILLA CHIPS vs CINNAMON BUTTERNUT SQUASH STALKS
Nutrition comparison per 100 g serving
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CINNAMON BUTTERNUT SQUASH STALKS wins in 5 out of 10 nutrient categories
TACO FLAVORED TORTILLA CHIPS: 1
vs
CINNAMON BUTTERNUT SQUASH STALKS: 5
(4 ties)
Overview
| Nutrient | TACO FLAVORED TORTILLA CHIPS | CINNAMON BUTTERNUT SQUASH STALKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO FLAVORED TORTILLA CHIPS | CINNAMON BUTTERNUT SQUASH STALKS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 179 MG | 250 MG | |
| Sodium, Na | 607 MG | 679 MG |