TACO FILLING vs MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TACO FILLING: 5
vs
MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS: 5
(1 ties)
Overview
| Nutrient | TACO FILLING | MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 16.1 g | 9.4 g | |
| Carbs | 5.4 g | 3.1 g | |
| Fat | 14.3 g | 7.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO FILLING | MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TACO FILLING | MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 839 MG | 297 MG |