TACO FILLING vs KOREAN BBQ GROUND BEEF
Nutrition comparison per 100 g serving
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TACO FILLING wins in 6 out of 11 nutrient categories
TACO FILLING: 6
vs
KOREAN BBQ GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | TACO FILLING | KOREAN BBQ GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 140 cal | 254 cal | |
| Protein | 12.3 g | 16.7 g | |
| Carbs | 10.5 g | 2.6 g | |
| Fat | 6.1 g | 19.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO FILLING | KOREAN BBQ GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO FILLING | KOREAN BBQ GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 667 MG | 298 MG | |
| Sodium, Na | 351 MG | 605 MG |