TACO FIESTA BLACK BEANS IN A MILD CHIPOTLE SAUCE vs ORGANIC GREEN LENTIL BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREEN LENTIL BEANS wins in 7 out of 12 nutrient categories
TACO FIESTA BLACK BEANS IN A MILD CHIPOTLE SAUCE: 3
vs
ORGANIC GREEN LENTIL BEANS: 7
(2 ties)
Overview
| Nutrient | TACO FIESTA BLACK BEANS IN A MILD CHIPOTLE SAUCE | ORGANIC GREEN LENTIL BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 16.2 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO FIESTA BLACK BEANS IN A MILD CHIPOTLE SAUCE | ORGANIC GREEN LENTIL BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TACO FIESTA BLACK BEANS IN A MILD CHIPOTLE SAUCE | ORGANIC GREEN LENTIL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 354 MG | 104 MG |