TACO DIP vs SPINACH

Nutrition comparison per 100 g serving

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TACO DIP wins in 5 out of 11 nutrient categories

TACO DIP: 5 vs SPINACH: 4 (2 ties)

Overview

Nutrient	TACO DIP	SPINACH	Winner
Calories	135 cal	333 cal
Protein	5.4 g	10 g
Carbs	10.8 g	6.7 g
Fat	9.5 g	30 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TACO DIP	SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TACO DIP	SPINACH
Calcium, Ca	108 MG	267 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	243 MG	0 MG
Sodium, Na	486 MG	733 MG

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