TACO DIP vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TACO DIP: 5 vs SALSA: 5 (1 ties)

Overview

Nutrient	TACO DIP	SALSA	Winner
Calories	135 cal	18 cal
Protein	5.4 g	0 g
Carbs	10.8 g	3.6 g
Fat	9.5 g	0 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TACO DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	TACO DIP	SALSA
Calcium, Ca	108 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	243 MG	0 MG
Sodium, Na	486 MG	643 MG

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