TACO DIP vs PINEAPPLE JALAPENO HUMMUS
Nutrition comparison per 100 g serving
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PINEAPPLE JALAPENO HUMMUS wins in 5 out of 10 nutrient categories
TACO DIP: 4
vs
PINEAPPLE JALAPENO HUMMUS: 5
(1 ties)
Overview
| Nutrient | TACO DIP | PINEAPPLE JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calories | 135 cal | 161 cal | |
| Protein | 5.4 g | 3.6 g | |
| Carbs | 10.8 g | 14.3 g | |
| Fat | 9.5 g | 8.9 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO DIP | PINEAPPLE JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 243 MG | 250 MG | |
| Sodium, Na | 486 MG | 536 MG |