TACO DIP vs HOT CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TACO DIP: 5
vs
HOT CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | TACO DIP | HOT CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 77 cal | 32 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 6.2 g | 9.7 g | |
| Fat | 4 g | 0 g | |
| Fiber | 1.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO DIP | HOT CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 7.7 MG |
Minerals
| Mineral | TACO DIP | HOT CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 344 MG | 677 MG |