TACO DIP vs CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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CHIPOTLE SALSA wins in 6 out of 10 nutrient categories
TACO DIP: 3
vs
CHIPOTLE SALSA: 6
(1 ties)
Overview
| Nutrient | TACO DIP | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 77 cal | 47 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 6.2 g | 9.4 g | |
| Fat | 4 g | 0 g | |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO DIP | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 18.8 MG |
Minerals
| Mineral | TACO DIP | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 344 MG | 594 MG |