TACO DINNER KIT vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TACO DINNER KIT: 5
vs
WHOLE WHEAT TORTILLAS: 5
(1 ties)
Overview
| Nutrient | TACO DINNER KIT | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 261 cal | 267 cal | |
| Protein | 10.9 g | 6.7 g | |
| Carbs | 34.8 g | 42.2 g | |
| Fat | 10.9 g | 7.8 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO DINNER KIT | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | TACO DINNER KIT | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 22 MG | 216 MG | |
| Sodium, Na | 1,283 MG | 511 MG |