TACO DINNER KIT INCLUDES SHELLS vs FLOUR 8-INCH TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR 8-INCH TORTILLAS wins in 7 out of 11 nutrient categories
TACO DINNER KIT INCLUDES SHELLS: 2
vs
FLOUR 8-INCH TORTILLAS: 7
(2 ties)
Overview
| Nutrient | TACO DINNER KIT INCLUDES SHELLS | FLOUR 8-INCH TORTILLAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 186 cal | |
| Protein | 4.8 g | 14.0 g | |
| Carbs | 39.7 g | 39.5 g | |
| Fat | 12.7 g | 8.1 g | |
| Fiber | 0 g | 25.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO DINNER KIT INCLUDES SHELLS | FLOUR 8-INCH TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO DINNER KIT INCLUDES SHELLS | FLOUR 8-INCH TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 186 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 314 MG |