TACO DINNER KIT INCLUDES SHELLS vs 100% WHOLE WHEAT FLOUR FAJITA TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLOUR FAJITA TORTILLAS wins in 5 out of 11 nutrient categories
TACO DINNER KIT INCLUDES SHELLS: 3
vs
100% WHOLE WHEAT FLOUR FAJITA TORTILLAS: 5
(3 ties)
Overview
| Nutrient | TACO DINNER KIT INCLUDES SHELLS | 100% WHOLE WHEAT FLOUR FAJITA TORTILLAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 4.8 g | 10.7 g | |
| Carbs | 39.7 g | 50 g | |
| Fat | 12.7 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO DINNER KIT INCLUDES SHELLS | 100% WHOLE WHEAT FLOUR FAJITA TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO DINNER KIT INCLUDES SHELLS | 100% WHOLE WHEAT FLOUR FAJITA TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 214 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 643 MG |