TACO DINNER KIT HARD SHELLS WITH TACO SAUCE & SEASONING MIX vs FLOUR TACO STYLE TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TACO DINNER KIT HARD SHELLS WITH TACO SAUCE & SEASONING MIX: 5
vs
FLOUR TACO STYLE TORTILLAS: 5
(1 ties)
Overview
| Nutrient | TACO DINNER KIT HARD SHELLS WITH TACO SAUCE & SEASONING MIX | FLOUR TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 261 cal | 302 cal | |
| Protein | 10.9 g | 7.0 g | |
| Carbs | 34.8 g | 48.8 g | |
| Fat | 10.9 g | 7.0 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO DINNER KIT HARD SHELLS WITH TACO SAUCE & SEASONING MIX | FLOUR TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | TACO DINNER KIT HARD SHELLS WITH TACO SAUCE & SEASONING MIX | FLOUR TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 172 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 22 MG | 137 MG | |
| Sodium, Na | 1,283 MG | 837 MG |