TACO CRUNCH SALSA DRESSING vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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TACO CRUNCH SALSA DRESSING wins in 6 out of 11 nutrient categories
TACO CRUNCH SALSA DRESSING: 6
vs
WATERMELON SPEARS: 4
(1 ties)
Overview
| Nutrient | TACO CRUNCH SALSA DRESSING | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 134 cal | 32 cal | |
| Protein | 3.9 g | 0.7 g | |
| Carbs | 8.9 g | 7.8 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO CRUNCH SALSA DRESSING | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | TACO CRUNCH SALSA DRESSING | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 313 MG | 0 MG |