TACO COOKING SAUCE vs ROJA ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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TACO COOKING SAUCE wins in 7 out of 10 nutrient categories
TACO COOKING SAUCE: 7
vs
ROJA ENCHILADA SAUCE: 2
(1 ties)
Overview
| Nutrient | TACO COOKING SAUCE | ROJA ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 58 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 10.5 g | 6.7 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 5.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO COOKING SAUCE | ROJA ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 6 MG |
Minerals
| Mineral | TACO COOKING SAUCE | ROJA ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 684 MG | 450 MG |