TACO COOKING SAUCE vs FIRE ROASTED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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TACO COOKING SAUCE wins in 6 out of 10 nutrient categories
TACO COOKING SAUCE: 6
vs
FIRE ROASTED ENCHILADA SAUCE: 3
(1 ties)
Overview
| Nutrient | TACO COOKING SAUCE | FIRE ROASTED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 50 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 10.5 g | 10 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO COOKING SAUCE | FIRE ROASTED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | TACO COOKING SAUCE | FIRE ROASTED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 684 MG | 633 MG |