TACO CHEESE BLEND MONTEREY JACK AND CHEDDAR SHREDDED CHEESE WITH TACO SEASONING vs LOWFAT COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TACO CHEESE BLEND MONTEREY JACK AND CHEDDAR SHREDDED CHEESE WITH TACO SEASONING: 4
vs
LOWFAT COTTAGE CHEESE SMALL CURD: 4
(3 ties)
Overview
| Nutrient | TACO CHEESE BLEND MONTEREY JACK AND CHEDDAR SHREDDED CHEESE WITH TACO SEASONING | LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 28.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO CHEESE BLEND MONTEREY JACK AND CHEDDAR SHREDDED CHEESE WITH TACO SEASONING | LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO CHEESE BLEND MONTEREY JACK AND CHEDDAR SHREDDED CHEESE WITH TACO SEASONING | LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 689 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 124 MG | |
| Sodium, Na | 679 MG | 336 MG |