TACO BLEND SHREDDED CHEDDAR AND MONTEREY JACK CHEESE WITH TACO SEASONING vs AGED GOAT CHEESE
Nutrition comparison per 100 g serving
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AGED GOAT CHEESE wins in 4 out of 11 nutrient categories
TACO BLEND SHREDDED CHEDDAR AND MONTEREY JACK CHEESE WITH TACO SEASONING: 2
vs
AGED GOAT CHEESE: 4
(5 ties)
Overview
| Nutrient | TACO BLEND SHREDDED CHEDDAR AND MONTEREY JACK CHEESE WITH TACO SEASONING | AGED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 379 cal | |
| Protein | 21.4 g | 24.1 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 28.6 g | 31.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO BLEND SHREDDED CHEDDAR AND MONTEREY JACK CHEESE WITH TACO SEASONING | AGED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO BLEND SHREDDED CHEDDAR AND MONTEREY JACK CHEESE WITH TACO SEASONING | AGED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 690 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 621 MG |