TACO BLEND OF CHEDDAR CHEESE vs OLD FASHIONED CHEESE
Nutrition comparison per 100 g serving
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TACO BLEND OF CHEDDAR CHEESE wins in 6 out of 12 nutrient categories
TACO BLEND OF CHEDDAR CHEESE: 6
vs
OLD FASHIONED CHEESE: 3
(3 ties)
Overview
| Nutrient | TACO BLEND OF CHEDDAR CHEESE | OLD FASHIONED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO BLEND OF CHEDDAR CHEESE | OLD FASHIONED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | TACO BLEND OF CHEDDAR CHEESE | OLD FASHIONED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 500 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 679 MG | 633 MG |