TACO BLEND OF CHEDDAR AND MONTEREY JACK SHREDDED NATURAL CHEESES WITH TACO SPICES vs AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM SINGLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TACO BLEND OF CHEDDAR AND MONTEREY JACK SHREDDED NATURAL CHEESES WITH TACO SPICES: 4
vs
AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM SINGLES: 4
(3 ties)
Overview
| Nutrient | TACO BLEND OF CHEDDAR AND MONTEREY JACK SHREDDED NATURAL CHEESES WITH TACO SPICES | AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM SINGLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 238 cal | |
| Protein | 21.4 g | 19.1 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO BLEND OF CHEDDAR AND MONTEREY JACK SHREDDED NATURAL CHEESES WITH TACO SPICES | AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO BLEND OF CHEDDAR AND MONTEREY JACK SHREDDED NATURAL CHEESES WITH TACO SPICES | AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 689 MG | 1,190 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,667 MG |