TACO BLEND FINELY SHREDDED CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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TACO BLEND FINELY SHREDDED CHEESE wins in 6 out of 11 nutrient categories
TACO BLEND FINELY SHREDDED CHEESE: 6
vs
CREAM CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | TACO BLEND FINELY SHREDDED CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO BLEND FINELY SHREDDED CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO BLEND FINELY SHREDDED CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 689 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 679 MG | 350 MG |