TACO BELL vs TOSTADAS

Nutrition comparison per 100 g serving

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TACO BELL wins in 6 out of 10 nutrient categories

TACO BELL: 6 vs TOSTADAS: 2 (2 ties)

Overview

Nutrient	TACO BELL	TOSTADAS	Winner
Calories	292 cal	478 cal
Protein	7.9 g	8.7 g
Carbs	41.6 g	65.2 g
Fat	10.1 g	21.7 g
Fiber	1.1 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	TACO BELL	TOSTADAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TACO BELL	TOSTADAS
Calcium, Ca	112 MG	0 MG
Iron, Fe	2.0 MG	1.6 MG
Sodium, Na	1,236 MG	870 MG

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