TACO BEAN WITH PICO DE SALSA vs RED DELICIOUS APPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TACO BEAN WITH PICO DE SALSA: 5
vs
RED DELICIOUS APPLE: 5
(2 ties)
Overview
| Nutrient | TACO BEAN WITH PICO DE SALSA | RED DELICIOUS APPLE | Winner |
|---|---|---|---|
| Calories | 272 cal | 55 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 26.5 g | 13.7 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO BEAN WITH PICO DE SALSA | RED DELICIOUS APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TACO BEAN WITH PICO DE SALSA | RED DELICIOUS APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 125 MG | 107 MG | |
| Sodium, Na | 750 MG | 0 MG |