TABOULY SALAD vs MOROCCAN MATBUCHA
Nutrition comparison per 100 g serving
Ad 468x60
TABOULY SALAD wins in 5 out of 10 nutrient categories
TABOULY SALAD: 5
vs
MOROCCAN MATBUCHA: 4
(1 ties)
Overview
| Nutrient | TABOULY SALAD | MOROCCAN MATBUCHA | Winner |
|---|---|---|---|
| Calories | 112 cal | 54 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 15 g | 7.1 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULY SALAD | MOROCCAN MATBUCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.7 MG | 17.1 MG |
Minerals
| Mineral | TABOULY SALAD | MOROCCAN MATBUCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 565 MG | 482 MG |