TABOULI SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TABOULI SALAD wins in 9 out of 13 nutrient categories
TABOULI SALAD: 9
vs
MACARONI SALAD: 2
(2 ties)
Overview
| Nutrient | TABOULI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 225 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 13 g | 18.5 g | |
| Fat | 13 g | 15.9 g | |
| Fiber | 3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | TABOULI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 450 MG | 424 MG |