TABOULI SALAD vs GOURMET MACARONI SALAD
Nutrition comparison per 100 g serving
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TABOULI SALAD wins in 6 out of 13 nutrient categories
TABOULI SALAD: 6
vs
GOURMET MACARONI SALAD: 5
(2 ties)
Overview
| Nutrient | TABOULI SALAD | GOURMET MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 187 cal | |
| Protein | 2 g | 7.3 g | |
| Carbs | 13 g | 18.7 g | |
| Fat | 13 g | 10.7 g | |
| Fiber | 3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULI SALAD | GOURMET MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | TABOULI SALAD | GOURMET MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 53 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 450 MG | 453 MG |