TABOULEH GRAIN MIX vs SPICY CHICKEN ON OLD FASHION BUN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TABOULEH GRAIN MIX: 5
vs
SPICY CHICKEN ON OLD FASHION BUN: 5
(2 ties)
Overview
| Nutrient | TABOULEH GRAIN MIX | SPICY CHICKEN ON OLD FASHION BUN | Winner |
|---|---|---|---|
| Calories | 321 cal | 275 cal | |
| Protein | 10.7 g | 16.9 g | |
| Carbs | 75 g | 31.9 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 10.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULEH GRAIN MIX | SPICY CHICKEN ON OLD FASHION BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TABOULEH GRAIN MIX | SPICY CHICKEN ON OLD FASHION BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 964 MG | 473 MG |