TABOULE FRESH CHOPPED TOMATOES vs ANTIPESTO DELIGHT
Nutrition comparison per 100 g serving
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TABOULE FRESH CHOPPED TOMATOES wins in 6 out of 12 nutrient categories
TABOULE FRESH CHOPPED TOMATOES: 6
vs
ANTIPESTO DELIGHT: 3
(3 ties)
Overview
| Nutrient | TABOULE FRESH CHOPPED TOMATOES | ANTIPESTO DELIGHT | Winner |
|---|---|---|---|
| Calories | 170 cal | 53 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 13 g | 7.1 g | |
| Fat | 13 g | 3.1 g | |
| Fiber | 3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULE FRESH CHOPPED TOMATOES | ANTIPESTO DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TABOULE FRESH CHOPPED TOMATOES | ANTIPESTO DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 450 MG | 186 MG |