TABLE 5 vs SPINACH AND ARTICHOKE TOPPED WITH SPINACH
Nutrition comparison per 100 g serving
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SPINACH AND ARTICHOKE TOPPED WITH SPINACH wins in 7 out of 10 nutrient categories
TABLE 5: 2
vs
SPINACH AND ARTICHOKE TOPPED WITH SPINACH: 7
(1 ties)
Overview
| Nutrient | TABLE 5 | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 280 cal | 193 cal | |
| Protein | 8.5 g | 9.6 g | |
| Carbs | 31.4 g | 25.2 g | |
| Fat | 13.6 g | 6.7 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABLE 5 | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | TABLE 5 | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 185 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 398 MG | 378 MG |