TABLE 5 vs SOUTHWEST STYLE TOPPED WITH SPICY TACO SAUCE
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE TOPPED WITH SPICY TACO SAUCE wins in 7 out of 11 nutrient categories
TABLE 5: 2
vs
SOUTHWEST STYLE TOPPED WITH SPICY TACO SAUCE: 7
(2 ties)
Overview
| Nutrient | TABLE 5 | SOUTHWEST STYLE TOPPED WITH SPICY TACO SAUCE | Winner |
|---|---|---|---|
| Calories | 280 cal | 187 cal | |
| Protein | 8.5 g | 10.1 g | |
| Carbs | 31.4 g | 19.4 g | |
| Fat | 13.6 g | 7.9 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABLE 5 | SOUTHWEST STYLE TOPPED WITH SPICY TACO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TABLE 5 | SOUTHWEST STYLE TOPPED WITH SPICY TACO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 159 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 398 MG | 590 MG |