TABATCHNICK vs GREENS & GRAINS WHEAT BERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TABATCHNICK: 5
vs
GREENS & GRAINS WHEAT BERRIES: 5
(1 ties)
Overview
| Nutrient | TABATCHNICK | GREENS & GRAINS WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 42 cal | 125 cal | |
| Protein | 1.4 g | 3.9 g | |
| Carbs | 8.9 g | 14.1 g | |
| Fat | 0.5 g | 6.1 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABATCHNICK | GREENS & GRAINS WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | TABATCHNICK | GREENS & GRAINS WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 35 MG | 64 MG | |
| Sodium, Na | 221 MG | 157 MG |