TABATCHNICK vs PESTO PENNE WITH BROCCOLI & TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TABATCHNICK: 5
vs
PESTO PENNE WITH BROCCOLI & TOMATOES: 5
(1 ties)
Overview
| Nutrient | TABATCHNICK | PESTO PENNE WITH BROCCOLI & TOMATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 149 cal | |
| Protein | 0.5 g | 5.1 g | |
| Carbs | 5.2 g | 18.4 g | |
| Fat | 0.7 g | 5.9 g | |
| Fiber | 0.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABATCHNICK | PESTO PENNE WITH BROCCOLI & TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 7.1 MG |
Minerals
| Mineral | TABATCHNICK | PESTO PENNE WITH BROCCOLI & TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 78 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 235 MG | 180 MG |