T- WEST vs TRADITIONAL BLEND WITH TOASTY SESAME & NORI
Nutrition comparison per 100 g serving
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TRADITIONAL BLEND WITH TOASTY SESAME & NORI wins in 5 out of 10 nutrient categories
T- WEST: 3
vs
TRADITIONAL BLEND WITH TOASTY SESAME & NORI: 5
(2 ties)
Overview
| Nutrient | T- WEST | TRADITIONAL BLEND WITH TOASTY SESAME & NORI | Winner |
|---|---|---|---|
| Calories | 344 cal | 500 cal | |
| Protein | 16 g | 25 g | |
| Carbs | 60 g | 25 g | |
| Fat | 12 g | 37.5 g | |
| Fiber | 48 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T- WEST | TRADITIONAL BLEND WITH TOASTY SESAME & NORI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | T- WEST | TRADITIONAL BLEND WITH TOASTY SESAME & NORI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 16 MG | 1,625 MG |