T- WEST vs PREPARED SHREDDED SALMON AND COD ROE
Nutrition comparison per 100 g serving
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PREPARED SHREDDED SALMON AND COD ROE wins in 4 out of 10 nutrient categories
T- WEST: 3
vs
PREPARED SHREDDED SALMON AND COD ROE: 4
(3 ties)
Overview
| Nutrient | T- WEST | PREPARED SHREDDED SALMON AND COD ROE | Winner |
|---|---|---|---|
| Calories | 344 cal | 375 cal | |
| Protein | 16 g | 25 g | |
| Carbs | 60 g | 25 g | |
| Fat | 12 g | 25 g | |
| Fiber | 48 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T- WEST | PREPARED SHREDDED SALMON AND COD ROE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | T- WEST | PREPARED SHREDDED SALMON AND COD ROE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 16 MG | 1,625 MG |