T- WEST vs CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
T- WEST: 4
vs
CRYSTALLIZED GINGER: 4
(3 ties)
Overview
| Nutrient | T- WEST | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 344 cal | 367 cal | |
| Protein | 16 g | 0 g | |
| Carbs | 60 g | 90 g | |
| Fat | 12 g | 0 g | |
| Fiber | 48 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T- WEST | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | T- WEST | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 16 MG | 133 MG |