T ORANGE CHICKEN RICE BOWL vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 7 out of 11 nutrient categories
T ORANGE CHICKEN RICE BOWL: 3
vs
VEGETABLE LASAGNA: 7
(1 ties)
Overview
| Nutrient | T ORANGE CHICKEN RICE BOWL | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 157 cal | 175 cal | |
| Protein | 4.1 g | 7.1 g | |
| Carbs | 28.5 g | 17.1 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T ORANGE CHICKEN RICE BOWL | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 12.4 MG |
Minerals
| Mineral | T ORANGE CHICKEN RICE BOWL | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 114 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 153 MG | 536 MG |