T ORANGE CHICKEN RICE BOWL vs ROASTED CAULIFLOWER & ONION QUICHE
Nutrition comparison per 100 g serving
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ROASTED CAULIFLOWER & ONION QUICHE wins in 6 out of 11 nutrient categories
T ORANGE CHICKEN RICE BOWL: 4
vs
ROASTED CAULIFLOWER & ONION QUICHE: 6
(1 ties)
Overview
| Nutrient | T ORANGE CHICKEN RICE BOWL | ROASTED CAULIFLOWER & ONION QUICHE | Winner |
|---|---|---|---|
| Calories | 157 cal | 255 cal | |
| Protein | 4.1 g | 7.1 g | |
| Carbs | 28.5 g | 17.7 g | |
| Fat | 3.5 g | 17.7 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T ORANGE CHICKEN RICE BOWL | ROASTED CAULIFLOWER & ONION QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 3.8 MG |
Minerals
| Mineral | T ORANGE CHICKEN RICE BOWL | ROASTED CAULIFLOWER & ONION QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 153 MG | 340 MG |